Yoga Journey Update

I know that you have been sitting on the edge of your seat, waiting for my yoga journey update.  I am sorry that it’s been so long.  You can now carry on with your life because the update is here.  LOL!!

yoga mat

1 – I absolutely love my Yohola cork yoga mat (affiliate link).  There is nothing that I don’t like about this mat.  It is slip free and I mean NO slipping whatsoever.  Mine has beautiful watercolor designs, which I absolutely love.  They are made in SC, USA.  I can’t say enough about them.  I actually have 2 now; one that I leave at home and one that I take to the studio.  I own both of the Aura mats below:)

slow flow

2 – Slow flow is my jam.  I haven’t tried an all levels flow, but I love my slow flow and Yin classes.  Add essential oils and it is heaven!!

yoga with adriene

3 – Yoga with Adriene is the bomb-diggity of online yoga classes.  Her videos are what got me started in yoga.  I met her at Wanderlust in Boston and she was the sweetest soul with the best energy.  I can’t say enough about her.  She is currently doing a yoga tour called Find What Feels Good.  Love, love, love her!!

yoga studio

4 – I thought that I would be practicing yoga at home forever.  I then got a job as the social media liaison for a local yoga studio and my payment is unlimited yoga classes.  I am so glad that I put myself out there and started to do studio classes because I LOVE it and I’ve met a lot of great people.  Starting my practice at home and getting comfortable was key to my success at the studio.

a never-ending journey

5 – A yoga journey NEVER ends.   You will always be on a path of learning, growing, strengthening and discovering.  That is one of the things that I love about it because even though it is an ancient practice, I am learning and discovering new things every time I hit the mat.

Wanderlust 108 Boston for Yoga Lovers

I attended the Wanderlust 108 festival today in Boston and I can’t even express to you how awesome it was. It was supposed to rain all day and the bright sun came out giving a lovely glow all around the festival. The festival was held at the DCR Hatch Shell, which is where the Boston Pops perform on 4th of July. The setting could not have been more glorious and the energy was so positive and uplifting.

So let me go way back to before this festival came to town.  I was debating whether I was going to go.  I am a HUGE fan of Yoga with Adriene on Youtube and I follow her on Instagram and Facebook.  There was a post on her Instagram saying she was coming to Boston.  Wait!!!  What??!!  She’s coming HERE!!!  The post also said that if you emailed her “Find What Feels Good” peeps you would be put into consideration for a free ticket to the festival.  So after hyperventilating (not really), I sent off an email saying how much I loved Adriene and how she is the reason I got into yoga.

Well, I got an email back saying I was being offered a ticket.  Wow!!!  Not only was Adriene coming to Boston, but she gave me a ticket too.  So I headed down to Boston early this morning with me, myself and I.  I knew it was going to be a good day when I met some yogis in the parking garage and we all walked over to the festival together.  I checked in AND got a FRONT ROW SPOT for my mat.  Yesssssss!!!!

MINDFUL TRIATHLON

This was billed as a “Mindful Triathlon”, the first and only one ever.  The first leg of the triathlon was a 5k run/walk, which I couldn’t participate in because I have some hip issues.  If I did the 5k, I wouldn’t have been able to do yoga and yoga was my reason for being there.  While most people were 5k-ing, I visited the Kula market, which had lots of free samples, food, yoga inspired clothes & jewelry and the Adidas souvenir tent.  You didn’t even need to bring any food because there were so many free samples, including Late July and Yasso frozen yogurt.

YOGA AND MEDITATION

Adriene did a 75-minute yoga class, which was so awesome.  I love her style and have done many of her Youtube videos at home so it was the perfect flow for me.  She is very knowledgeable and also very funny so I appreciated her addition of little jokes here and there.  Adriene is compassionate and accepting and wants everyone to be comfortable in their practice no matter what level they are at.  After her class, there was a 25 minute meditation by Enrique Collazo.  It was a perfect ending to the practice with the breeze blowing off the Charles River.  Just perfect!!!

MEET AND GREET

After the meditation, Adriene made sure to take pictures and talk with all her fans.  She was humble, loving and just downright awesome.  So glad I got to interact with her.  If you haven’t experienced a Yoga with Adriene class, click here.  You will not be disappointed.

The Wanderlust 108 festival will be visiting Brooklyn and Washington, DC in September along with many worldwide locations.  If you love yoga, check it out.

That Yoga Journey? It Continues

That yoga journey…yeah the one I’ve written about several times on my blog…well it continues!!!  Every week I have learned something new about this wonderful body and soul exercise.  I am still a beginner, but I want to share the things I have learned in hopes that it helps other beginner or advanced yogis.

journey junkie

I continue to LOVE Yoga With Adriene…it has become my go-to and I can’t wait to do it each day.  A new find is The Journey Junkie, which is another great yoga website that has helpful Youtube yoga videos.  While Yoga with Adriene is very easy going and less structured…Allie from The Journey Junkie is a little more structured and a smidge more serious.  Each yoga instructor is a bit different, but they are both awesome in their own ways:)

As is the case with YWT, I learned about TJJ from a reader’s comment on my blog.  My blog readers have become my best resource!!!  The Journey Junkie has an awesome Facebook group called Live Your Journey.  You can join the group and get great daily inspiration, support and yoga education. It is such a positive, uplifting FB community.

yoga wheel

My newest tidbit of yoga news is the yoga wheel.  I learned about this prop from Live Your Journey and TJJ.  I haven’t purchased one yet, but have been researching them online.  If you haven’t heard of a yoga wheel, which I hadn’t heard of before last week, Allie has a great post on how to use them in your yoga practice.

photo from Amazon.com

mat spray

Finally, it you have or will be purchasing a yoga mat, you’ll definitely want to keep it clean and fresh smelling.  I do most of my yoga at home, but if you go to a yoga studio, you will be placing your mat on the floor where others have put their mats.  This means dirt, germs, and probably other yuck:(  I made this mat spray and I LOVE it.  It is all natural, smells wonderful and kills germs.  Give it a try…I use it for my yoga mat and my gym bag.

I hope that you are enjoying my yoga journey series as much as I am enjoying the actual journey.  The more I learn, the more I want to discover about yoga.  Finally, keep those comments and resources coming.

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