Healthy Body AND Soul

I just changed the header on my blog because I felt like my former header didn’t totally embrace my new focus on a healthy body and soul.   My blog has always been a place of happiness and support for myself and others.  I have recently started a yoga and meditation journey and wanted the blog to convey that added dimension.  So my tag line used to be “happiness, wellness, fitness, nutrition”  and now it is “all things that keep your body and soul healthy, happy, mindful and fit”.  I like the new tagline much better.

I am a bit disappointed that the text is not as bright and readable as the original graphic:(  It still conveys the message that I want to get across with the inclusion of my actual happy place…the beach.  Also, I think that the posts and information written should be the most important aspect of the blog and nice graphics are just the sprinkles and cherry on top.

As for including posts about a healthy soul,  I have been reading some great books on mindfulness and spirituality.  Organized religion is not my jam.  It hasn’t been for a very long time.  I have nothing against anyone who feels a strong bond to organized religion, it just isn’t for me. Spirituality comes in many different wrappers; it isn’t exclusively a belief and worship of God.  I believe that there is a higher power, but I think of it as a positive energy, including guardian angels.  That is my personal belief.

I have read several books by Gabby Bernstein.  I like her books because she basically says that you can call “it” whatever you believe in…God, spirit, guide, energy, etc.  No label is the RIGHT label, it’s whatever you believe.  I love that because everyone does have their own belief system and no one should be telling you that your belief is right or wrong.

Another recent read was You Are a Bad Ass  by Jen Sincero.  Another great book, which also speaks of being spiritual without putting a label on who, what or where you worship.  I grew up going to church every Sunday and always thought it was so strange when my friends did not.  Now that I am older, I have come to the realization that you don’t need to attend a service in a building on Sunday to be spiritual or to be a good person.  I feel it is much more important to be a thoughtful, caring, supportive, loving person.  Sitting in a pew doesn’t write you a ticket to heaven.

So, that is the new and improved My Happier Place blog.  I will be writing a post on the Gabby Bernstein book I am reading, Spirit Junkie, in the near future.  It takes awhile to read her books because she gives you meditations, journal writing and deep thinking exercises to do.  It is definitely worth the time and effort.

What is your go-to mindfulness, good for the soul practice??  I’d love to hear from you.