A Sojourn of Self-Care Through Meditation

My sojourn of self-care through meditation has not been a long one so far, but I have learned so much already.  If you never think you have enough time for meditation or it’s just not for you, think again.  It is your journey and you can go anywhere you want with it.  It can be a short trek or a full-fledged expedition.  I have discovered some wonderful underpinnings, which will help you on your self-care path.

rebekah borucki

I cannot even tell you how much I love this self-care through meditation practitioner.  My first meditation post included her website, but have discovered even more about her since then.  I listened to the Let it Out podcast with Katie Dalebout.  I had already watched some of her Youtube videos so I was a bit familiar with her.  That podcast just sold me 150% because she was so honest, down-to-earth and I felt a real connection to her message.

I signed up for her blog subscription and received an email that her new book was $1.99 (Kindle edition) on Amazon.  For $1.99, who could go wrong??  So glad I spent those pennies because the book is phenomenal!!!  You Have 4 Minutes to Change Your Life (*affiliate link) is a how-to book on meditation including how to sit, hand mudras (positions), guided meditations and everything you need to know to begin your own meditation sojourn.  (The Amazon special is over, but it is definitely a book you should have in your self-care library.)

This is my favorite mantra that is included in one of her Youtube meditations.  I absolutely love the beach and the ocean so this was perfect for me.

MEDITATION cushion

I have trouble sitting criss cross because of a hip issue.  While watching Yoga with Adriene, I got the tip to sit on some blankets so that your tailbone is raised a bit.  WOW!!!  What a difference!  I then went on a search for a yoga/meditation pillow and I am so glad that I did.  Never knew how comfortable it could actually be to sit criss cross…it was a definite A-HA moment for me.

I bought this cushion (not an affiliate link) and I LOVE it.  What is especially great about it is you can unzip the outer cover for washing AND unzip the inner pouch to take out the buckwheat hulls.  This enables you to control the firmness of the cushion.  I took out quite a bit of the hulls and it is perfect for me.  If they eventually flatten out from use, I have the ones I removed to replace them.  I also use yoga blocks to support my knees in the cross-legged position and I am very comfortable and focused during my meditation.

simple habit

One of my awesome readers told me about the Simple Habit app.  I downloaded it from the App Store and I love it.  It is a little pricey, but I feel that when you find something that you really enjoy and that will get you to do whatever it offers, it is totally worth.  This app has short meditations, which are perfect for me.  The person who guides you through the meditations has a wonderful Australian accent, which I personally love, and a calming tone of voice.

As always, I’d love to hear from you with any resources that you cannot live without in terms of meditation.  I LOVE the wealth of ideas I have received from my readers…I appreciate each every one of you.

3 Fabulous Meditation Resources for Beginners

Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey.  To me, it makes sense because I feel yoga and meditation go together, hand-in-hand.  I have dabbled in meditation over the years, but never really connected with it.  Since I started my yoga journey, I feel more connected to meditation.  The following resources have elevated my journeys to another level.

Calm app

I have had this app for quite a while, but didn’t use it often.  I was listening to a meditation podcast and wanted a little variety so I took another look at the Calm app.  Since starting both of my journeys, I have felt more of a connection when I revisited this app.  I also changed my screen to the ocean, which has a corresponding crashing waves sound and it is perfect.  You can get quite a few free options in the app and there is also a subscription if you want even more of a selection.

Bexlife

I just found this website and Youtube channel and I love it.  Some voices are much more calming and focusing than others and I really like Bex’ voice. She has a very easy going meditation process.  She offers many resources on her website as well as her Youtube channel.

Truth and Dare

Allie from The Journey Junkie and her soul sister Carly have a podcast called Truth and Dare…which stands for speak your truth and dare to change.  I have really been enjoying the podcast so I signed up for the email subscription from their podcast website.  The email I received today had the link to a guided meditation.  It is only one they have so far, but I’m hoping they add more.  Nevertheless, it is a great yoga and meditation resource.


What are your go-to, must have meditation resources?  I’d love to hear from you…I’ve gotten so many great resources from my readers.  One of my readers told me about Allie’s Facebook group, which connected me to all her other great resources.  I love the wonderful bloggers and readers I have met…it’s such an uplifting community.

 

That Yoga Journey? It Continues

That yoga journey…yeah the one I’ve written about several times on my blog…well it continues!!!  Every week I have learned something new about this wonderful body and soul exercise.  I am still a beginner, but I want to share the things I have learned in hopes that it helps other beginner or advanced yogis.

journey junkie

I continue to LOVE Yoga With Adriene…it has become my go-to and I can’t wait to do it each day.  A new find is The Journey Junkie, which is another great yoga website that has helpful Youtube yoga videos.  While Yoga with Adriene is very easy going and less structured…Allie from The Journey Junkie is a little more structured and a smidge more serious.  Each yoga instructor is a bit different, but they are both awesome in their own ways:)

As is the case with YWT, I learned about TJJ from a reader’s comment on my blog.  My blog readers have become my best resource!!!  The Journey Junkie has an awesome Facebook group called Live Your Journey.  You can join the group and get great daily inspiration, support and yoga education. It is such a positive, uplifting FB community.

yoga wheel

My newest tidbit of yoga news is the yoga wheel.  I learned about this prop from Live Your Journey and TJJ.  I haven’t purchased one yet, but have been researching them online.  If you haven’t heard of a yoga wheel, which I hadn’t heard of before last week, Allie has a great post on how to use them in your yoga practice.

photo from Amazon.com

mat spray

Finally, it you have or will be purchasing a yoga mat, you’ll definitely want to keep it clean and fresh smelling.  I do most of my yoga at home, but if you go to a yoga studio, you will be placing your mat on the floor where others have put their mats.  This means dirt, germs, and probably other yuck:(  I made this mat spray and I LOVE it.  It is all natural, smells wonderful and kills germs.  Give it a try…I use it for my yoga mat and my gym bag.

I hope that you are enjoying my yoga journey series as much as I am enjoying the actual journey.  The more I learn, the more I want to discover about yoga.  Finally, keep those comments and resources coming.

**this post contains an affiliate link**

Healthy Body AND Soul

I just changed the header on my blog because I felt like my former header didn’t totally embrace my new focus on a healthy body and soul.   My blog has always been a place of happiness and support for myself and others.  I have recently started a yoga and meditation journey and wanted the blog to convey that added dimension.  So my tag line used to be “happiness, wellness, fitness, nutrition”  and now it is “all things that keep your body and soul healthy, happy, mindful and fit”.  I like the new tagline much better.

I am a bit disappointed that the text is not as bright and readable as the original graphic:(  It still conveys the message that I want to get across with the inclusion of my actual happy place…the beach.  Also, I think that the posts and information written should be the most important aspect of the blog and nice graphics are just the sprinkles and cherry on top.

As for including posts about a healthy soul,  I have been reading some great books on mindfulness and spirituality.  Organized religion is not my jam.  It hasn’t been for a very long time.  I have nothing against anyone who feels a strong bond to organized religion, it just isn’t for me. Spirituality comes in many different wrappers; it isn’t exclusively a belief and worship of God.  I believe that there is a higher power, but I think of it as a positive energy, including guardian angels.  That is my personal belief.

I have read several books by Gabby Bernstein.  I like her books because she basically says that you can call “it” whatever you believe in…God, spirit, guide, energy, etc.  No label is the RIGHT label, it’s whatever you believe.  I love that because everyone does have their own belief system and no one should be telling you that your belief is right or wrong.

Another recent read was You Are a Bad Ass  by Jen Sincero.  Another great book, which also speaks of being spiritual without putting a label on who, what or where you worship.  I grew up going to church every Sunday and always thought it was so strange when my friends did not.  Now that I am older, I have come to the realization that you don’t need to attend a service in a building on Sunday to be spiritual or to be a good person.  I feel it is much more important to be a thoughtful, caring, supportive, loving person.  Sitting in a pew doesn’t write you a ticket to heaven.

So, that is the new and improved My Happier Place blog.  I will be writing a post on the Gabby Bernstein book I am reading, Spirit Junkie, in the near future.  It takes awhile to read her books because she gives you meditations, journal writing and deep thinking exercises to do.  It is definitely worth the time and effort.

What is your go-to mindfulness, good for the soul practice??  I’d love to hear from you.

Golf – A Challenge Worth Taking

I have been on vacation in South Carolina this week.  The weather has been absolutely perfect and I love just relaxing on the beach.  My husband and son always golf, which is fine with me because then I don’t have to worry about them complaining about being bored on the beach.  This year, however, I felt like I wanted to give golf a try because I had a little FOMO (fear of missing out) going on.

My husband and son were taking a lesson so I asked my husband to sign me up too.  Why not??  As the day of the lesson came closer, I wanted to cancel it.  I thought my time would be better spent on the beach. Cancellation fees would probably apply so I bit the bullet and went to the lesson.  I am really glad that I did.  My instructor Ali was awesome; she was very supportive, down-to-Earth, and easy going.  She gave me a lot of great tips and I felt really good about myself when I left the lesson.  The Steve Dresser Golf Academy is one of the best in the Myrtle Beach area.  My husband and son also learned a lot in their advanced lessons and club fittings.

At home, I had been to the driving range a total of ONE time before my lesson.  I had taken other lessons years and years ago.  The thought of actually playing a round of golf scared me.  I didn’t think I had enough skill to get out there.  Well, I decided that there was no time like the present to give it a try.  I am in one of the most popular golf locations in the US and there are golfers of all levels getting out there every day.

 

There is a par 3 course, Tupelo Bay, which is not far from the condo we are staying in.  My husband said it was only 9 holes and I wouldn’t need to hit it very far, being that it was a par 3.  Again, I figured we’re here in one of the largest golf meccas so no time like the present to give it a try.  Since the par 3 was just “mini golf on steroids”, we decided to do the executive course, which was a par 3 and 4 course.  Nerves set in as we pulled up to the first hole, but when I saw others who hit the ball like me, I felt a lot better.  I didn’t do great, but I hit the ball and I have my first round 9 holes under my belt.  I, again, felt pretty good about myself walking off that course.

Golf is on the television all the time at my house.  I have been to PGA tournaments.  I hear my husband and son say how much you need to practice and how aggravating it can be.  So why do I want to get into this aggravating yet fulfilling hobby?  It is something we can do as a family and I can go out with friends who golf.  When I posted that I was taking a lesson on Facebook, a friend commented that she was in a beginner league at home and why don’t I join?  I told her ABSOLUTELY.  She said it was a lot of fun and a lot of laughs.  I may not improve my game, but fun and laughing are good for the soul.

So next step is getting some gear and just getting out there and doing it.  I am proud of myself because I am taking on a challenge of learning something completely new to me.  I have been writing a lot lately about my yoga journey and mindfulness, and this post may seem out of place.  However, I feel that taking on this challenge and being present in the moment of just concentrating on hitting the ball is just another way to be mindful.  Not letting every day worries and cares get in the way of my present purpose.

What is a challenge that you have taken on that has become a success for you??