5 Affirmations that I Try to Live By

I have been on a true self-care, getting to know myself journey the past few months.  I have discovered great coaches including Gabi Bernstein, Allie Van Fossen and Rebekah Borucki.  One thing that they all live by and advocate about is positive daily affirmations…and why not?  A few positive words every day are food for the soul.  As I stated in my post title, I TRY to live by these.  One of the things I LOVE about Rebekah/Bex is she is the first one to say that her life is not perfect and some days are suck-ish.  I LOVE that.

1 – i am like a boat in the ocean

This is one of my all time favorite Rebekah Borucki (Bex) meditations/affirmations.  I LOVE the beach and the ocean so this is perfect for me.  I can visualize the boat and I when I feel overwhelmed, I can use this to calm myself.

2 – Energy flows where attention goes

This is a Gabi Bernstein-ism that I also love.  She may not have invented it, but these are words she definitely lives by.  So if I am thinking positive, uplifting, joyous thoughts…that is what I will manifest and that is what will show up in my life.  My work BFF and I tell us this all the time during the school year, especially when we get into a negative mindset.

3 – her success is not your failure

This is probably one of my all time favorite affirmations and I often forget to use it.  I see this affirmation connected to the one about comparison being the killer of joy.  If you often feel bad when others have success because you often feel that you are not enough or you don’t do a good job, stop.  Just because someone else is having success or is happy or has joy in their life DOESN’T mean that you can’t have it too.  You can be just as successful, happy and joyous if not more so!!!

4 – i am calm, i am at peace

Another great Bexlife meditation…told you I LOVE her.  This is perfect for ANY time you are feeling stressed out, overwhelmed, scared, unhappy, etc.  Close your eyes and say this to yourself or speak it out loud.  It is guaranteed to ground you and make you feel much better.

5 – whatever you decide to do, make sure it makes you happy

This should be the last sentence of every valedictorian speech in every high school and at every college commencement speech.  You MUST be happy or get some type of happiness in whatever you do.  If not, you will waste time that could have been joyous and fruitful.  I know that you have to pay the bills, but be sure to have SOMETHING in your life that you are passionate about and that brings you JOY:)

Guest Post: My Yoga Journey – Who I Was and Where I Want to Be

Welcome to Lia Johnson-Baker from The Yogi Turtle.  She is doing a guest post on my blog.

introduction

Hi my inspiring people, my name is Lia and it’s honestly such an honor to write a guest piece for Kim. I’m excited to getting to know everyone and hopefully help the best way I can. I am an inspiring person and yogi with big, big dreams. I’ve been doing yoga for almost 2 years, and I can honestly say that it’s been one of the most life changing lifestyle I have ever done. Now I say one of, because I do a lot of things. Scuba dive, save sea turtles, play music. But yoga is one of the things that stick and balance out the other activities I do in my spare time. Yoga has made me more patient, open minded, more forgiving, and most of all inspiring person and yogi with big, big dreams.

I’ve been doing yoga for almost 2 years, and I can honestly say that it’s been one of the most life changing lifestyle I have ever done. Now I say one of because I do a lot of things. Scuba dive, save sea turtles, play music. But yoga is one of the things that stick and balance out the other activities I do in my spare time. Yoga has made me more patient, open minded, more forgiving, and most of all e who reads this, Where I was, and where I’m going.

first start

I first started getting into yoga around November 2015, It was a pretty cool studio called Apex. It was nerve racking at first, because of course, like everyone else that has tried yoga, or working out in general, you had to have muscles or be flexible before going in. Not the case at all, I could definitely feel the transition in energy when I came in those doors, tt was indescribable experience. Though the class was difficult for a beginner, it was one of the most memorable classes and I highly recommend anyone who hasn’t tried take a class at least once.

My awesome yoga instructor Ceiara Cartony is truly amazing, she’s very kind and patient and she has had a complex journey that she shares that is truly relatable. After that first class, I wanted to learn more so I started to take private lessons from her. It was then after a year I because advanced in my poses and I decided after I learned crow pose, I wanted to start a blog.

I wanted to get my story and journey out there because I feel like I can inspire people in where they want to go in life, or find out who they are as a person and how they can better themselves. It was difficult at first because I was still trying to figure out who I was (and still am) I’m more open to trying new things and experiment and be more open minded. The first leap of faith I did was starting my own blog. It may not be perfect but I feel like it’s me and my story and journey is out there.

the yogi turtle

After I created my blog, I wanted to find out more about other yogis, events, etc. That’s where Wanderlust came in. I took my first spontaneous trip to my neighbor state, GA and did my first 5k, tried vegan food and kombucha for the first time. This was something I never thought that I would be able to do 6 months ago and I would definitely do it again. I’d love to become a yoga instructor someday and help and give back to others the more I learn about myself.  

Getting into yoga and staying on that journey can be very difficult. Yoga is not just about the physical practice, that’s just the icing on the cake. There’s also being open and learning about the philosophy, finding your own path to where you want to go. I encourage to try at least once, and be open to it. It’s a wonderful experience and you definitely want to share it with others.   

New Etsy Shop: Bead Happiness by Kim

I am absolutely beyond excited to open my new Etsy shop:  Bead Happiness by Kim.  A little backstory on this new endeavor.  I am a full-time kindergarten teacher and I do not work during the summer.  Well, I actually do work…it’s a job title called MOM.  I love that I am available for my 14 year old so that he can be shuttled to the golf course and to friends’ houses.  Many parents dread summer because they are home with their children and I love summer for that specific reason.

i need a new job

I have been wanting to explore the job market because I am unhappy at my current school.  The details aren’t overly important, but it is a very toxic environment where the principal plays favorites and it’s like being back in high school…ugh!!!  I have many years dedicated to employment in this district so to go to another district is almost impossible.  I am at the highest step of the pay scale and most districts want to hire at the low end so I’m in a pickle.  Also, I have professional status in my district and if I went somewhere else it would take 3 years + 1 day to attain professional status.  In the meantime, they could fire you at any time in those first 3 years.  I need job stability…before I know it, my son will be off (sob! sob!) to college.

Okay…so what does this all have to do with an Etsy shop called Bead Happiness by Kim???  Well….I put it out to the Universe that I wanted a sign for exploring a new job venture or to stay put and carry on.  My sign for exploring a new job (don’t laugh..it’s really what I chose) was any Michael Jackson song.  My sign for staying put was a robin.  Can I tell you that I heard about 8 MJ songs in a two week span!!!!  How many robins??  1!!  I took this as a good time to explore other positions.

I applied for a teaching job online and got a “you have outstanding credentials, but we gave the position to someone who didn’t cost as much” reply.  During this wait time, I made myself a meditation mala, which is a type of necklace that has 108 beads and a teacher/guru bead.  It is used to focus the mind during meditation and is also a lovely necklace.  I had the best time making that mala.  I even posted pictures of it to a Facebook group that I am in.

divine intervention

The responses from people within the FB group were so positive and supportive.  The reason I made a mala is because I couldn’t find one online that I was truly in love with.  Then I got the idea, hey….I bet others feel the same way as I do.  I can make customized malas and sell them on Etsy!!  Although the signs were numerous for finding a new job, I didn’t realize they may be pointing me in the direction of a different type of job.  A job that is actually a passion and not a grind.   Voila…Bead Happiness by Kim was born!!

bead happiness by kim:  healing crystals

I have done a lot of research on different healing crystal gemstones and chose beads according to the healing I desire in my life.  Choosing beads that complement each other in color in an absolute joy.  I love finding beautiful pendants to use as the central teacher/guru bead.  Sometimes I start with the guru bead and match the necklace beads accordingly.  Sometimes I have the necklace beads and then choose a guru bead that complements accordingly.  Although I do not have a huge amount of listings, I have ordered a bunch of beads to make malas and I am taking custom orders too.

So excited about my new Etsy shop...handmade malas...Bead Happiness by Kim Click To Tweet

Thank you for taking the time to listen to my ramblings about my newest endeavor.  PLEASE visit my shop and let me know what you think.  If you have friends who you think would enjoy my offerings, please direct them to Bead Happiness by Kim.

The Importance of Gratitude and How to Cultivate It

The importance of daily gratitude cannot be encouraged enough.  It is actually quite an easy routine to get into and has so many positive benefits associated with it.  Our brains seems to be wired to focus on negative thoughts so we need to rewire it to establish a positive mindset.  Cultivating a daily gratitude practice is easier than you think.

3 Good Things: A Happiness Journal app

This app is one of my most favorite apps on my phone.  It has 3 spaces for each day where you write 3 things your grateful for or 3 things that make you happy or 3 things that are going well.  You get the idea….3 positive things in your life.  It reminds you to write each day and then it keeps track of the days you’ve written on it.  You can then go back and see all the wonderful positives you have in your life.  It mentions that it takes 21 days to change your mindset to focus on positives.  Remember it’s not the big things in life, it is the little things that add up to a happier, more fulfilled life.

Gratitude Journal

I have a obsession with pretty journals.  When I see them, I must buy them even when I don’t really need them.  I do love to write so they are eventually put to use.  One great use is to use one as a gratitude journal.  Write down 3-5 things you are grateful for, that make you happy, that you smile about, etc. before you go to bed at night.  Again, you have a record of the positives in your life that you can refer to again and again.  You can get journals online, in the Target Dollar Spot or, my favorite place, TJ Maxx.  I find a great selection at TJ Maxx; they are beautiful and quite inexpensive.

Gratitude meditation

My favorite meditation guru is Rebekah Borucki from Bexlife.  She has simple, inspiring, short meditations that are so enlightening and make my soul so calm and happy.  Below is a meditation that she labeled Meditation for Gratitude and Happiness…enjoy.

What is your favorite way to express and celebrate gratitude?

Keep Calm and Yoga On with Restorative Yoga

I recently attended a restorative yoga workshop and it was the BEST THING EVER!!  This class is highly recommend for anyone who likes to be relaxed, uplifted and calm.  I wish one was held every Friday night instead of one Friday a month.  There were some yoga must-haves at this class that I want to share with you.  (This post contains affiliate links.)

therapy balls

Let me just say two things about this must-have:  ouch and ahhhhh.  Okay…those have complete opposite meanings, but it totally works here.  We used them between a yoga block and our neck while laying on a mat.  I moved my head in a yes gesture and a no gesture and it massaged the knots out of my neck.  There is the ouch.  At the conclusion of the mini-massage is when the there was the ahhhhh .

yoga bolster

yoga bolster is a large, cylindrical pillow used in different poses.  In one pose we did a shoulder back bend over the bolster.  We also hung our knees over it during a relaxation pose.  I will be use it when I do the neck massage with the therapy balls so that I can relax my legs.  I have hip dysplasia and sometimes it is painful to lay my left leg flat on the floor.  Being able to hang my legs over the bolster is a much more comfortable, relaxing pose for me.

lavender eye pillow

Need I say more about this wonderful relaxation necessity.  Put this over your eyes during any meditation, relaxation pose, or when you just want to feel calm and totally relaxed.  We used them for all the restorative poses when we were on our backs.  Sooooooooo good!!!

What are your yoga must-haves?  Please let me know in the comments.  As always, I have learned so much from my readers and always love to here about your successes and resources that you love.

Healing Crystals: A Beginner’s Guide

I just started researching the use of and properties of healing crystals. When I started my meditation journey, crystals seemed to be a perfect complement and their uses have always intrigued me.  I researched some many crystals online and bought several pendants. My belief was I would just put them on and…boom…they would work their magic.  What did I know??

So I found a local crystal shop and went in search of more crystals.  When I got there, I didn’t realize I’d get an education too.  What a great place!! As I walked up, I knew I was in the right place because I could smell the earthy aroma of patchouli.  When I walked inside, I was enveloped in such a positive energy.

The woman at the counter was telling another customer about using a pendulum so I listened in.  I was fascinated.  I then picked up some crystals and she explained how to use them.  Here are the steps that she imparted upon me as a routine for whenever I get a new crystal.

1 – Run it under water

to clear away any of the old energy that lingers.  She explained that so many different people touch the crystal from when it is dug up to when it is put out in their shop so you need to clear its energy for your use.

2 – Ask the universe

to remove all negativity while it runs under the water.

3 – Set the intention

of the crystal by saying a mantra, such as I set the intention for this stone to be used for the greatest good.  I dedicate this crystal for the use of (your intended use).  In this way, you will connect to the crystal.

4 – Use selenite 

because it is the cleanser of all crystals.  She showed me a larger disc of selenite, which you can put your crystals on overnight so that they are cleansed for each day.  You need to then cleanse the selenite weekly too.

5 – Clear all crystals

every few months to keep them in working order.

By no means is this an exhaustive list of crystal use, it is just information that I found useful and wanted to share with others who may have similar questions.  I bought a rose quartz pendant and have been wearing it for several weeks, but didn’t feel it was effective.  Now that I know that I needed to clear it, I am feeling excited about using it.

Here are some of the crystals that I chose to start me collection:

Selenite

This crystal brings white light vibrations to any situation.  It assists with insight and non-judgment and supports clarity of mind and thoughts.  Selenite aligns spin and promotes flexibility.  Also clears energy blocks and promotes healing on a cellular level.

Pink Mangano Calcite

Heart Crystal…This crystal connects to angels and is the stone of forgiveness.  It releases fear and grief that keeps your heart in the past.  Aids in self-worth and helps relieve stress, tension and anxiety.

Apatite

Stone of manifestation…It helps one develop their spiritual gifts and deepens meditation.  Supports communication and self-expression on all levels.  Increases motivation and eases feelings of apathy, sorrow and anger.  Soothes emotional exhaustion.  Opens the throat chakra and helps heal the heart.

I’m hoping this introduction to crystals is as helpful to you as it is to me. I can’t wait to use these crystals and add more to my collection.  It is a fascinating, joyous, exciting part of my self-care journey and I can’t wait to continue this adventure.

 

21-Day Soul Cleanse: Yes Please!

I am a huge fan of Rebekah Borucki of Bexlife.  Currently, I am doing her 21-Day Soul Cleanse and it is perfect timing.   I have added this to my meditation and self-care journey and I’m so thrilled about it.

The 21-Day Soul Cleanse covers many different self-care activities and each day the activity is short and easy to accomplish.  I love that the daily activities are varied and include meditations, tasks and journaling.  Since I am reading Bex’ book, listened to a podcast interview and have done many of her Youtube meditations, many of the activities were familiar to me. Even if you have not had any experience with Bexlife, the cleanse is so easy to follow.  She gives step-by-step instructions and includes links to all resources needed for the tasks and meditations.

Another part of the 21-Day Soul Cleanse is a 7-Day Soul Cleanse diet.  I personally don’t like to call an eating plan a diet because diets are temporary while changing eating habits is a permanent, lifelong way of living.  I’m not as dedicated to the eating plan as the Soul Cleanse, but there are definitely great recipes and healthy habits that you can adapt and adopt from it.

Rebekah is such an awesome practitioner and she is offering a special discount to my readers.  The full cost of the program is a great buy at $29 and she is offering it to you for $19.  You cannot beat that price for a great self-care resource.  I am not receiving any compensation for this post…I just really love and believe in this program and wanted to share it with others.

A Sojourn of Self-Care Through Meditation

My sojourn of self-care through meditation has not been a long one so far, but I have learned so much already.  If you never think you have enough time for meditation or it’s just not for you, think again.  It is your journey and you can go anywhere you want with it.  It can be a short trek or a full-fledged expedition.  I have discovered some wonderful underpinnings, which will help you on your self-care path.

rebekah borucki

I cannot even tell you how much I love this self-care through meditation practitioner.  My first meditation post included her website, but have discovered even more about her since then.  I listened to the Let it Out podcast with Katie Dalebout.  I had already watched some of her Youtube videos so I was a bit familiar with her.  That podcast just sold me 150% because she was so honest, down-to-earth and I felt a real connection to her message.

I signed up for her blog subscription and received an email that her new book was $1.99 (Kindle edition) on Amazon.  For $1.99, who could go wrong??  So glad I spent those pennies because the book is phenomenal!!!  You Have 4 Minutes to Change Your Life (*affiliate link) is a how-to book on meditation including how to sit, hand mudras (positions), guided meditations and everything you need to know to begin your own meditation sojourn.  (The Amazon special is over, but it is definitely a book you should have in your self-care library.)

This is my favorite mantra that is included in one of her Youtube meditations.  I absolutely love the beach and the ocean so this was perfect for me.

MEDITATION cushion

I have trouble sitting criss cross because of a hip issue.  While watching Yoga with Adriene, I got the tip to sit on some blankets so that your tailbone is raised a bit.  WOW!!!  What a difference!  I then went on a search for a yoga/meditation pillow and I am so glad that I did.  Never knew how comfortable it could actually be to sit criss cross…it was a definite A-HA moment for me.

I bought this cushion (not an affiliate link) and I LOVE it.  What is especially great about it is you can unzip the outer cover for washing AND unzip the inner pouch to take out the buckwheat hulls.  This enables you to control the firmness of the cushion.  I took out quite a bit of the hulls and it is perfect for me.  If they eventually flatten out from use, I have the ones I removed to replace them.  I also use yoga blocks to support my knees in the cross-legged position and I am very comfortable and focused during my meditation.

simple habit

One of my awesome readers told me about the Simple Habit app.  I downloaded it from the App Store and I love it.  It is a little pricey, but I feel that when you find something that you really enjoy and that will get you to do whatever it offers, it is totally worth.  This app has short meditations, which are perfect for me.  The person who guides you through the meditations has a wonderful Australian accent, which I personally love, and a calming tone of voice.

As always, I’d love to hear from you with any resources that you cannot live without in terms of meditation.  I LOVE the wealth of ideas I have received from my readers…I appreciate each every one of you.

3 Fabulous Meditation Resources for Beginners

Along with my current yoga journey, I have taken corresponding steps on a fabulous meditation journey.  To me, it makes sense because I feel yoga and meditation go together, hand-in-hand.  I have dabbled in meditation over the years, but never really connected with it.  Since I started my yoga journey, I feel more connected to meditation.  The following resources have elevated my journeys to another level.

Calm app

I have had this app for quite a while, but didn’t use it often.  I was listening to a meditation podcast and wanted a little variety so I took another look at the Calm app.  Since starting both of my journeys, I have felt more of a connection when I revisited this app.  I also changed my screen to the ocean, which has a corresponding crashing waves sound and it is perfect.  You can get quite a few free options in the app and there is also a subscription if you want even more of a selection.

Bexlife

I just found this website and Youtube channel and I love it.  Some voices are much more calming and focusing than others and I really like Bex’ voice. She has a very easy going meditation process.  She offers many resources on her website as well as her Youtube channel.

Truth and Dare

Allie from The Journey Junkie and her soul sister Carly have a podcast called Truth and Dare…which stands for speak your truth and dare to change.  I have really been enjoying the podcast so I signed up for the email subscription from their podcast website.  The email I received today had the link to a guided meditation.  It is only one they have so far, but I’m hoping they add more.  Nevertheless, it is a great yoga and meditation resource.


What are your go-to, must have meditation resources?  I’d love to hear from you…I’ve gotten so many great resources from my readers.  One of my readers told me about Allie’s Facebook group, which connected me to all her other great resources.  I love the wonderful bloggers and readers I have met…it’s such an uplifting community.