Introduction to Throat Chakra Vishuddha

Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies; the throat chakra Vishuddha is the 5th chakra.   Chakras 8 through 12 are connected to the soul, the divine and the cosmos (

Throat Chakra

Sanskrit name: Vishuddha

Association:  communication, self-expression of feelings, truth

Imbalances: lack of control of speaking, not being able to listening to others, fear of speaking, quiet voice, telling lies or not keeping secrets,

Symbol: a lotus with 16 petals with an inverted triangle in the center

Color: blue

Element: ether

Location: throat

Healing Stones to balance, heal and cleanse the throat chakra: amazonite, lapis lazuli, turquoise, aquamarine

Essential Oils to support this chakra: sandalwood, jasmine, neroli, ylang ylang, rose, frankincense

Organs connected to this chakra: thyroid, respiratory system, teeth, vocal chords

Strengthening throat chakra:   baby cobra pose (Bhujangasana), supported fish pose (Matsysasana), shoulder stand (Salamba Sarvangasana), Legs Up Wall Pose (Viparita Kirani)

Yoga with Adriene Truth Practice

Allie Van Fossen: The Journey Junkie Vishuddha yoga flow


34 Replies to “Introduction to Throat Chakra Vishuddha”

  1. So interesting: thyroid, respiratory system, teeth, vocal chords — I believe I have a thyroid condition, struggled with asthma, have beautiful (but weak teeth) and took voice lessons but struggle because of the crazy tension I carry in my throat. Never once thought about caring for my chakra. So excited to try some of this!

  2. Wow interesting chakra. I thought it is just on animes. Well not so familiar with it but having this knowledge will let you control your emotion and be mentally and emotionally prepared.

  3. Wow, This is very educational. I have wanted to learn about the Chakra and healing stones. I think I need to learn more about the throat Chakra, I know Thyroid problems run in my famil.

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