Introduction to Sacral Chakra Svadhisthana

Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (

Sacral Chakra svadhisthana

Sanskrit name: Svadhisthana = one’s own abode

Association: connection to and acceptance of others and new experiences; sexuality; creativity

Imbalances: chronic low back pain, reproductive issues, UTIs, addiction, lack of creative energy

Symbol: a lotus with 6 petals and a white crescent moon in the middle

Color: orange

Element: water

Location: pelvic area

Healing Stones to balance, heal and cleanse the sacral chakra: orange carnelian, citrine, amber

Essential Oils to support sacral chakra: ylang ylang, sandalwood, clary sage, rose, jasmine


Organs connected to sacral chakra: ovaries, testes, womb, kidneys, urinary tract, skin, spleen, gallbladder

Strengthening sacral chakra:   yoga poses: wide-angle seated forward bend (Upavistha Konasana), One-Legged King Pigeon (Eka Pada Rajakapotasana), Revolved Triangle (Parivrtta Trikonasana), Full Boat (Paripurna Navasana), Chair (Utkatasana) (; relaxing near bodies of water, wading in water and showers/baths, drinking water; eat oranges, melons, coconuts and cinnamon

Allie Van Fossen: The Journey Junkie sacral chakra yoga flow

49 Replies to “Introduction to Sacral Chakra Svadhisthana”

  1. Wow, I’m going to have to read up on this. I found this to be an interesting post. A happier sense of self leads to a much for healthier life.

  2. I have heard a little bit about balancing chakras, but I never really knew what it was about. This is an informative post about the sacral chakra.

  3. This is so interesting! I actually have a lotus tattoo, but didn’t realize it was associated with sacral chakra. Love learning more about all the imbalances and poses associated with it.

  4. This is so interesting. I am very much of mind that fixing us from the inside out can have a direct effect on us physically. I have never looked into this in particular but I am all for feeling more energetic!

  5. I find it fascinating to learn more about Chakras and how each one correlates to the different parts of our body. I love essential oils, it was interesting to read which ones can help with the sacral chakra as my husband experiences chronic pain in this area.

  6. Really interesting. For sacral chakra i see you mentioned slang land and clary sage. I’ve had fertility issues and read about an essential oil mixture that could potentially help – including both slang land and clary sage. Really helpful that you’ve mentioned some other possible remedies.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge