Introduction to Solar Plexus Chakra Manipura

Chakra is the Sanskrit word for circular wheels of energy, which are in and around our bodies. The 7 chakras line up in the center of our bodies. Chakras 8 through 12 are connected to the soul, the divine and the cosmos (www.energymuse.com).   The third chakra is the solar plexus chakra Manipura.

Solar Plexus Chakra manipura

Sanskrit name: Manipura

Association: human consciousness, seat of words, center of friendship and personal power, “gut feelings”

Imbalances: low self-worth, inability to set or keep boundaries, being co-dependent, lack of self-control, depression, anxiety, addiction

Symbol: lotus with 10 petals to represent 10 pranas; inverted triangle in middle to represent awakening and unfolding

Color: yellow

Element: Fire

Location: between navel and solar plexus

Healing Stones to balance, heal and cleanse the solar plexus chakra: amber, citrine, lemon quartz, yellow jasper, yellow tourmaline, Tiger’s eye

Essential Oils to support solar plexus chakra: rosewood, rosemary, frankincense, sandalwood, rose, myrrh, chamomile

Organs connected to solar plexus chakra: stomach, liver, pancreas, digestive system, adrenal gland, large intestine

Strengthening solar plexus chakra:   Dhanurasana (Bow Pose), Virabhadrasana I (Warrior I pose), Virabhadrasana II (Warrior II pose); eat bananas, sunflower seeds, yellow peppers and cheese; go outside in the sunshine

Here are yoga videos from 2 of my favorite yogis:

Solar Plexus Yoga: Allie Van Fossen

Third Chakra Yoga: Yoga with Adriene

19 Replies to “Introduction to Solar Plexus Chakra Manipura”

  1. This is honestly the first time I’ve heard of this and I think it’s interesting. I want to learn more about it and the benefits I may have with this.

  2. This was so great to read! I’ve never read something like this, so cool. I’ve never really done yoga but I’ve always kind of wanted to try starting it! Sounds so fun!

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